stress, Stress management

Discover how to reduce the stress of back-to-school

The handling of back-to-school pressures is easily recognisable as a branch of Change Management, today’s most topical intervention in the handling of stress symptoms.

stress, Stress management, work stress

Avoid work stress through smiling, says Carole Spiers

At moments of acute work stress, you may feel that a smile will cost you some dignity. But what about the simple wisdom that says “A smile costs you nothing”?

Change Management, coping with stress, managing change, motivational speaker, stress, Stress management, stress symptoms

Motivational Speaker Carole Spiers says … Corporate theft often starts small, and then spirals

Corporate theft often starts small and then can easily get out of hand.

motivational speaker, stress, Stress management, stress reduction

Motivational Speaker Carole Spiers says … Take a power-nap for stress relief

Taking a power nap during the day can help you to recharge your batteries.

stress, Stress management, stress management programme

Motivational Speaker Carole Spiers says … Stress Management: Personal Resilience through fitness

Stress management is basically one long battle, where mental resilience needs to be supported by physical resilience. Yet one of the most serious pressures is the extreme difficulty of arranging regular exercise, when your workload is made up of one panic after another.