#mentalhealth, anxiety & depression, coronavirus, goodmoodfood, mental health, nutrition, pandemicstress, stress & anxiety

Good Mood Foods to Reduce Anxiety & Depression

Lifestyle factors such as diet, exercise and sleep have a huge impact on mental health and wellbeing. Here’s the changes to make.

#mentalhealth, anxiety, cause of stress, depression, health&wellbeing, management, managing stress, pressure, stress, workplacewellbeing

A Mental Health Crisis In The Workplace

In 2017, poor mental health cost UK employers up to £45bn with pressure from targets and competing workplace priorities significant causes.

#happyday; #happyatwork; #stressfree, #mentalhealth, #stress&anxiety, #workstress

Managing Mental Illness At Work

For World Mental Health day I am sharing some tips for managing mental illnesses at work.

#crisis, #mentalhealth

Is 24/7 Connectivity Making us More Lonely?

With the rise of depression, anxiety and suicide in younger people, in a time when we are never really alone, are we feeling more lonely than ever?

#mentalhealth, #stressmanagement, #workstress

Stress: The Silent Problem within Local Government That You May Never Notice

Public sector workers are more likely to suffer with mental health problems than those in the private sector, but less likely to receive support when they come forward.

#carolespiers, #destress, #friendship, #howtodealwithstress, #mentalhealth, #relationships, #Showstresswhosboss, #stressfree, #stressmanagement

Friends with Benefits- but not what you are thinking!

In celebration of Best Friends Day, let’s take a look at the ways in which positive friendships can impact our lives.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

Bullying is not always from above

Bullying is not always from above: employees can bully their managers.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #keywordforstress, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

The Spiral of Sleeplessness

Working late could cost you precious sleep. Do what the tycoons do: relax and take your mind off work for the last hour before going to bed.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

Flexible Working Could Help Your Team be More Efficient

With the end of ‘a job for life’, the ticking of the demographic ‘time bomb’, and the ever-increasing pace of new technology, employers are having to consider a wide range of new working patterns that take account of this rapidly changing work climate. Types of flexible working There are many well-established alternatives to full-time working: […]

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

Managing Stress Can Help Your Heart

Reports from a cardiac rehab program in America indicate that learning to relax and cope with pressure could cut heart problems by 40%-50%.

#mentalhealth