carole spiers, coping with stress, how to deal with stress, keynote speaker, motivational speaker, perfectionism, reduce stress, stress, stress management techniques, work related stress, work stress

Does being a Perfectionist Cause you Stress?

Perfectionists are sometimes aware that their constant aim for standards are stressful and possibly unreasonable

Are you Role Model to others?

A #rolemodel is someone who serves as an exemplar, whose consistent #behaviour is emulated by others

Being a Loner in the Workplace

Find out how to get the most out of people who like to work alone.

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How to increase your energy levels

Sluggish at lunchtime? Need a nap? Find out what you can do about increasing your energy levels during the day.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

Is Email Taking Over Your Life?

‘As soon as I clear my inbox, a new batch arrives – consequently I spend my time reacting to every new message but not being proactive’. Sound familiar. Read on.

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Holidays without Stress

Did you manage your holiday stress-free or did you start to worry about going back to work while you were still away?

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Using your time effectively if unemployed

Try to look at unemployment as a time of opportunity; to view the world with a different perspective and to re-evaluate who you are and what you want.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

Working with a boss you don’t like!

What do you do if you dislike your boss? You can choose your friends but not the person for whom you work.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

Is Your Business Driven by Purpose?

Purpose is not a guarantee of success but you cannot build something meaningful without it.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

Don’t Get Stressed out Because of Sloppy Work

With all of us, there will be aspects of our jobs that we may not like and, therefore, in which we don’t excel. Don’t that mean you get careless and sloppy?

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