#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

Bullying is not always from above

Bullying is not always from above: employees can bully their managers.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #keywordforstress, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

The Spiral of Sleeplessness

Working late could cost you precious sleep. Do what the tycoons do: relax and take your mind off work for the last hour before going to bed.

anger, Anger management, defusing anger, low self esteem

Learn How to Manage Your Anger

Anger never helps. So trace it back to its roots – high stress, low self-esteem, frustrations at home – and learn to resolve it.

communication skills, communications, engagedworkforce, happiness, happiness hours, human resource, leadership, motivation, productivity, reward

Do You Believe in ‘Happiness Hours’?

Of course, the key to employee motivation with increased performance and productivity is dependent upon excellent management initiatives and good communications.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

Great Success on National Stress Awareness Day

We are now at the end of the 2016 National Stress Awareness Day campaign where we had a great turnout from the International Stress Management Association [UK] regions and also from around the world.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, concentration, stress free, wellbeing

The Impact of Losing concentration

Being able to concentrate is not an easy skill to develop and retain as life, for all of us, has so many disruptions.

#carolespiers, #friendship, #keynotespeaker, #relationships, keynote speaker, show stress who's boss

Letting go of a Friendship

Research shows that relationships are central to our health and wellbeing and can be one of the most rewarding aspects of our life. However, for a friendship to work, there has be a balance between the two parties – not one person having their needs met whilst others are overlooked.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #Showstresswhosboss, #stress&anxiety, #stressfree, #stressmanagement, #stresssymptoms, #virtualrelationships, #virtualteamleaders, #virtualteams, accidents, wellbeing

Building Virtual Relationships

I am a firm believer in the value of face-to-face communication. However, over the past few weeks, I have been impressed by a story of hope and support – that has resulted from an on-line relationship.

#carolespiers, #destress, #keynotespeaker, #mid-lifecrisis;, #stressfree, #stressmanagement, Awards Host, keynote speaker, motivational speaker, show stress who's boss, signs and symptoms of stress, stress help, stress management techniques, wellbeing, workplace stress

Are you going through a Mid-life Crisis?

Mid-life crisis? Are you going through one. Find out here and read on.

#happyday; #happyatwork; #stressfree

The importance of being happy at work

On 20th March, it is The International Day of Happiness – an official day that is now celebrated throughout the world and was established by the United Nations in 2012.

The day recognizes that happiness is a fundamental human goal, and calls upon countries to approach public policies in ways that improve the well being of all peoples.

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