Crisis: It could happen to you!

Working with the #media at a time of #crisis is a skill in its own right

#carolespiers, #destress, #fearofspeaking, #keynotespeaker, #mentalhealth, #publicspeaker, #publicspeaking, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

Destress: Find out how to speak in public with no stress!

Good public speakers need to use proven techniques that have an impact on their audience.

Work in Progress

It is important to hold onto an optimistic attitude that will lead you into the mindset of increased career opportunity

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Taking Gratitude into 2015

As we start 2015, let us reflect on all of those things for which we should be grateful.

carole spiers, coping with stress, how to deal with stress, keynote speaker, motivational speaker, perfectionism, reduce stress, stress, stress management techniques, work related stress, work stress

Does being a Perfectionist Cause you Stress?

Perfectionists are sometimes aware that their constant aim for standards are stressful and possibly unreasonable

Are you Role Model to others?

A #rolemodel is someone who serves as an exemplar, whose consistent #behaviour is emulated by others

Being a Loner in the Workplace

Find out how to get the most out of people who like to work alone.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

How to increase your energy levels

Sluggish at lunchtime? Need a nap? Find out what you can do about increasing your energy levels during the day.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

Is Email Taking Over Your Life?

‘As soon as I clear my inbox, a new batch arrives – consequently I spend my time reacting to every new message but not being proactive’. Sound familiar. Read on.

#carolespiers, #destress, #holidays, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, Best, stress free, wellbeing

Holidays without Stress

Did you manage your holiday stress-free or did you start to worry about going back to work while you were still away?

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