Life After Lockdown: Does the Thought Give you Anxiety?

Lockdown seems to be easing, but that’s not good news for everyone. Adapting to a post-lockdown world might prove challenging.

#stress&anxiety, communication, lockdown, videocallingapps, videocalls, videochat

Ever Feel Tired On Video Chat? Here’s Why.

We’ve found ourselves in a time where we’re relying on video calls to substitue face-to-face conversation in order to satisfy our social needs. But how does this way of communicating differ from the conversations we’re used to? How has the pandemic affected this? And how can you stop feeling exhausted?

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Managing During a Crisis

It’s important to know how to manage the morale of your team and the ups and downs that will come your way during the current pandemic.

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Relationships During Lockdown: How to Make Sure Yours Survives

Lockdown is leading to an increase in stress and anxiety, placing strain on our relationships. Here’s 7 tips to ensure yours survives.

anxiety, coronavirus, lockdown, sleep, stress

How To Manage Your Sleep During Lockdown

Due to the levels of anxiety and stress that many people across the globe are experiencing, one of the body’s key processes for keeping us healthy – physically and mentally – is being completely disrupted.