#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #keywordforstress, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

The Spiral of Sleeplessness

Working late could cost you precious sleep. Do what the tycoons do: relax and take your mind off work for the last hour before going to bed.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

Flexible Working Could Help Your Team be More Efficient

With the end of ‘a job for life’, the ticking of the demographic ‘time bomb’, and the ever-increasing pace of new technology, employers are having to consider a wide range of new working patterns that take account of this rapidly changing work climate. Types of flexible working There are many well-established alternatives to full-time working: […]

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

Managing Stress Can Help Your Heart

Reports from a cardiac rehab program in America indicate that learning to relax and cope with pressure could cut heart problems by 40%-50%.

anger, Anger management, defusing anger, low self esteem

Learn How to Manage Your Anger

Anger never helps. So trace it back to its roots – high stress, low self-esteem, frustrations at home – and learn to resolve it.

Every Second Counts

Crisis Management achieves short-term results, but often causes stress. Time Management may avert crises altogether.

anti-bullying, bully, bullying, bullying and harassment, bullying at work, bullying in the workplace, corporate culture, effects of bullying, Travis Kalanick, workplace bullying

Bullying Has No Place in a Healthy Workplace

There are many forms of bullying – overt and covert – that can spread fear and stress. It needs to be rooted-out of the corporate culture.

accidents, anxiety, carole spiers, emergency, post trauma stress, post trauma support, PTSD, stress & anxiety, stress and tension, tension, trauma

How to cope with trauma

You can’t prepare for a traumatic incident. But management can learn proven techniques for post-trauma interventions that work.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, Change Management, leadership, stress free, Theresa May, wellbeing

Changing Times Demand Positive Leadership

The Brexit debate is facing Theresa May with a formidable mix of challenges, that will need a highly developed quality of resilience.

communication skills, communications, engagedworkforce, happiness, happiness hours, human resource, leadership, motivation, productivity, reward

Do You Believe in ‘Happiness Hours’?

Of course, the key to employee motivation with increased performance and productivity is dependent upon excellent management initiatives and good communications.

#carolespiers, #destress, #howtodealwithstress, #keynotespeaker, #mentalhealth, #Showstresswhosboss, #signsandsymptomsofstress, #stress&anxiety, #stressfree, #stressmanagement, #stressmanagementtechniques, #stresssymptoms, #symptomsofstress, #workstress, anxiety, stress free, wellbeing

Great Success on National Stress Awareness Day

We are now at the end of the 2016 National Stress Awareness Day campaign where we had a great turnout from the International Stress Management Association [UK] regions and also from around the world.

Author: Ian Stevens